Calories Burned Calculator
Estimate how many calories any exercise burns. The calories burned calculator applies standard MET values to your body weight and duration across 24 common activities — walking, running, cycling, swimming, and more — so you can compare workouts and plan your energy balance.
Calories Burned
0 kcal
0
Per Minute
0
Per Hour
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How to Use the Calories Burned Calculator
- Enter your weight in kilograms.
- Pick an activity from the list.
- Set the duration in minutes.
- Click Calculate to see total calories, per-minute, and per-hour burn.
Formula Used
Example: Running at 5 mph (MET 8.3) for 30 minutes at 70 kg → ~290 kcal.
Frequently asked questions
Everything you need to know about this calculator.
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